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Nutri diet

Losing weight too quickly can deteriorate your health and will also not give your skin that perfect glow. By losing weight gradually, your skin is better positioned to adapt to your body changes. Nutritionists and experts recommend not to lose more than one pound per week to allow your body to adapt to the changes that occur. This not only helps your skin to have the ability to track changes, but it will also allow you to eliminate more fats permanently.